Herbal Kitchen Remedy Solutions Launch
Below you will find email, social media copy, blog posts and images created just for you!
Check out the beautiful graphics and great content for you to use while promoting the 3 free Spice Rack Remedies videos and enrollment for Herbal Kitchen Remedy Solutions Online Course.
Spice Rack Remedies free video workshop is full of useful herbal tips and helps people get a feel for the HKRS Online course. It’s good to let your people know about the free workshop series early on (Starting July 11) so we aren’t only talking to them when it is time to make a sale.
Videos 1-3: July 11-17
Please note that the 3 Spice Rack Remedies free workshop videos are released one at a time from July 11-17 (see exact dates below)
Video 4: July 20-17
Herbal Kitchen Remedy Solutions is open for enrollment and on sale July 20-17.
There are specific email, swipe copy and links for each video.
—-Important——
Always use the affiliate links that we send by email and that you can find in the ‘My Account and Promo Tools’ section. Remember, each video has its own unique link.
Spice Rack Remedies Free Workshop: Video #1: A Surprising Yet Common Health Problem
Do not send until Tuesday, July 11
- Go to promotional tools and grab your Affiliate link for Video 1: HKRS Video 1
Subject: Spice Rack Remedies video training with Kami McBride Did you get that herbal self-care wellness class in high school? I sure didn’t. And just like so many of us, I had to start from scratch. Maybe you had someone in your life that used herbal remedies when you were growing up. If you did, thank that person, seriously. Do you realize how lucky you are? Over and over again I see how much more confident people are with using their herbal remedies if they grew up with them. If you weren’t raised using herbal remedies, well, join the club. Here we are, doing the work. Starting from scratch, putting the pieces back together. Here’s what I think about this home herbalism movement that is quickly picking up speed: We are joining together to nurture a culture rich in proactive health care using healing herbs, a deep connection with nature and a lifestyle that instills this knowledge in our children. I wish home herbalism would have been more alive when I was a kid, but you can see the momentum all around. All the herb books, the herb classes. I went to a gathering this past weekend and there was an herbal lemonade that I didn’t make… I love that! The Home Herbalism Movement is alive and afoot! Are you in? My friend Kami McBride has a free herbal workshop happening right now that can keep us inspired and moving forward on our path of healing with herbs. She is an expert at helping you to get your family involved in learning about easy home remedies so your loved ones don’t have to fall victim to depending on over the counter medications when not needed. Because bottom line… if you aren’t learning about how to use herbs and natural remedies, then what else are you going to rely on? Check out Kami’s free workshop here (Your Affiliate link here) Kami says that the #1 most common thing that her students of all ages and from all walks of life say is, “I wish I would have learned to use herbal remedies earlier in my life”. Let’s do this, let’s create a culture where herbal home remedies is just what we do, so the next generation doesn’t have to start from scratch like us. So don’t wait. You can jump into the Spice Rack Remedies free workshop right now and step up your natural remedy know-how today. Get into the workshop here (Your Affiliate link here) Best wishes, Your name —- END COPY —- I’d like to tell you about this awesome free training that is available right now. In this free video workshop, long-time herbalist, Kami McBride talks about wellness. This isn’t a new diet, a new way to exercise or a green smoothie challenge wellness talk though…. In fact you may be a little surprised about what she’s going to cover in this first video of the workshop. Kami gets into something that is not being talked about much that is really wreaking havoc on our health…… Check out this free video training: Spice Rack Remedies (Your Affiliate link here) As you’ll see, Kami likes to use home remedies for the little stuff, the everyday stuff and save the medications; over the counter and prescription, for when you really need them. The thing is that the medications are having more of a negative impact than we think and this workshop gets into the details we need to know to stop messing around with our health. Like so many people, you are probably trying to live healthier, trying to eat right, create a healthier lifestyle… What if you found out that there are uber-health promoting tools sitting in your kitchen right now that you could easily learn to use? And when I say easy I mean easy! So much wellness information out there now is about something new, a new discovery a new superfood… There is really nothing new about using herbs and spices to prevent illness, what is new is how little we know about it. You don’t need to learn about something new, you can just learn more about the herbs and spices you already have in your kitchen cupboard! Learn how to activate your spice rack super powers and the serious consequences if you don’t. Whether you’ve been playing around with your kitchen herbs and spices to boost the flavor of your food…Or are a newbie looking for some tips and tricks to avoid the flu grunge……. Check out this free workshop: Spice Rack Remedies (Your Affiliate link here) I think you are going to like it! Your name here PS: Kami gives a couple amazing 30 second spice rack hacks in the first video, don’t miss it. (Your Affiliate link here) —- END COPY —- Do you ever feel like you can’t quite get beyond dabbling in your herbal studies or have you always wanted to learn even more about herbs and now is finally the right time for you to REALLY bring them into you life? Over the past 25+ years, Kami McBride has helped thousands of busy people learn just how easy it is to use common kitchen herbs and spices to prevent colds, increase their nutrition and up the game in their self-care strategies and she has just released an awesome new herbal workshop series– and it’s FREE! I’m excited about this training and think you are going to like it!~ She’s going to show you some simple ways to get your spice rack really working for you right away. You’ll learn some spice rack hacks that you may find surprising that you can use immediately to enhance your health. Kami’s free video workshop is going to be up for less than two weeks, but you can get in now and check it out: (Your Affiliate link here) There is not cost and no commitment for this time-limited video series. If now is your time to get better at giving your body what it needs, I think you are going to enjoy this workshop. Check out the free video workshop here: (Your Affiliate link here) Best regards, P.S. With all the information out there on natural Remedies; you can be sure that Kami’s tips and tricks are tried and tested…. She’s been doing this for a long time! Go access now…. (Your Affiliate link here) —- END COPY —- Ever feel overwhelmed by all the health information out there? Eat this…eat that…try this new super food….. Do you ever feel frustrated with knowing that what your family and you put in your bodies may not always be the very best thing? I talk to lots of moms that say they are already so overwhelmed with the demands of motherhood that having to also be Dr. Mom is just too much. Here’s what I know, the only way you are going to develop the wisdom to know what to do to help your family keep well is through experience. One of the best ways to get that experience is to have herbal remedies integrated into your daily life. This is where Kami comes in. She helps to squash overwhelm, break down the barriers and give you simple, digestible tools that will help you activate the healing powers of your kitchen spices with little extra effort. Her free workshop series, Spice Rack Remedies is going on right now, it’s available free for a short time. Come check it out! (Your Affiliate link here) In this 3 video workshop you will learn some of Kami’s favorite Spice Rack Secrets that show you just how easy it is to get natural remedies on your side so you can protect your family’s health naturally with very little effort. Nobody starts out being Dr. Mom. But with these yummy ways to use herbs every day, over time you will know what herbs to use when and which herbs are the best for YOUR family. You’re going to be amazed at how simple this can be…. Best wishes, —- END COPY —- Do you ever feel like you should know more about how to keep your kids from getting sick? Have you ever looked at the label on the cough syrup you’re about to give your sick child and felt worried about the possible side effects of the ingredients…what is Destromethorphan, anyway? But you don’t feel totally confident about how to use herbs to make your child feel better… Moms that I talk to say they know the drug advertisements are trying to dupe them and they are tired of the Band-aid solutions that are dished out every where they look. They are fed up with the over the counter treatments and the limited options presented by their doctor. You are not alone! – especially with all the information coming out about the possible damaging side effects of many over the counter medications and how extended use of it, can wreak havoc on your health. So how do you take care of your family when they’re sick? Don’t get me wrong, I am grateful we have access to medications when we need them. But let’s build our skill of using herbal remedies for the every day stuff and save the drugs for when we really need them… There are so many natural remedy solutions hidden right in your very own kitchen spice rack. My friend, Kami McBride has a new free herbal workshop that you can get into right now: (Your Affiliate link here) Herbs and spices are easy to work into daily living and the best part is….you can do it using the herbs and spices you already know and love! With 25+years empowering families to use natural remedies, you can bet Kami has come up with some tricks to make it all easy to understand and use. Check out the free workshop she has going on right now…. (Your Affiliate link here) And it’s 100% free! Enjoy! P.S. This workshop series will be delivered over the next week. Kami will help you get your common kitchen herbs and spices working for you right away to protect your family’s health naturally Go get Video #1 now: —- END COPY —- Do you know how amazing your body is? We put our body through so much……. Rushing around being sleep deprived, overloading on stress and using over the counter medications and prescriptions for every day ailments that comes along… And yet…our body’s still seems to hold it together… But for how long? Don’t you want to know a better way of taking care of yourself? Treating ailments and building immunity naturally? Your kitchen holds the secrets to healthier living… Yep, that’s right, it’s been right under your nose the whole time! Our ancestors used these techniques, but somehow they were lost and not carried through from generation to generation… Check out this free natural remedy video training series going on right now: (Your Affiliate link here) Spice Rack Remedies: How to Use Common Kitchen Herbs and Spices to care for your healthy naturally with Kami McBride This incredible video series reveals: (Your Affiliate link here) To your health! P.S. This knowledge IS a game changer and WILL uplevel your wellness and help protect the health of those you love! (Your Affiliate link here) —- END COPY —- Tweets: NOTE: Tweets with images have a much higher re-tweet rate Facebook:Email Copy
VIDEO #1 EMAIL COPY FOR YOU TO USE:
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Subject: Check out the 30 second spice rack remedies with cardamom and cayenne
Subject: Free video workshop to jumpstart your wellness with what you already have in your kitchen
Subject: A Surprising yet common health problem (*Hint: It’s not what you think!)
Subject: Little known ways to use your kitchen spices
Subject: Ready to get beyond dabbling with your herbal remedies?
Subject: Why your natural remedy know how is your best health resource
Subject: How was that herbal health care class in high school?====== E-MAIL COPY #1 =======
What are your kids going to reach for when you aren’t around?====== E-MAIL COPY #2 =======
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(Your name here)
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They tell me that they know they are falling short in doing every thing that needs to be done to prevent sickness and keep their family well.
name here
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Your signature here
(Your Affiliate link here)
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Your signature here
Social Media Posts (Twitter, Facebook)
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Video #2: Spice Rack Hacks
Do not send until Thursday, July 13
- Go to promotional tools and grab your Affiliate link for Video 2: HKRS Video 2
Subject: DOWNLOAD: Herbal salt recipe sheet Subject: You are what you digest! Have you noticed that home remedies seem to be more popular these days? The blogs, natural cleaning, natural living, holistic moms, the slow food movement……. There is definitely a natural health movement. We know we are off track with our health…. the diabetes epidemic, the childhood obesity epidemic, more than 50% of Americans suffering with 1 or more chronic diseases….. But with all the new and sometimes conflicting information, I see a lot of people struggling with trying to make sense of it all. Which diet, which food, which herb, so much information…. But let me tell you, working with common herbs and spices is nothing new. What’s new is not having the basic home herbal remedy knowledge to take care of ourselves and prevent illness. The thing is though, if you weren’t raised using herbal remedies, it IS new…and it can be a real learning curve to finally feel comfortable reaching for natural remedies first. What if you could start with where you are already at? What if it was easy enough to start with what you already have? You already use powerful healing herbs and spices in your food. …. Do you like rosemary? How about thyme or garlic? Well, the herbs and spices that you already know and love, you can learn a little more about what they do and how to prepare them so you can feel confident using them to help take care of your health. You can join Kami in this video workshop (Your Affiliate link here) She’s going to take you on the easiest route possible and give you a NEW way to think about using the common kitchen herbs and spices that you already know and love. I have to say, this information is a game changer….. Check it out here: (Your Affiliate link here) Your name here —- END COPY —- You are what you eat, but really, you are what you digest… Is this saying something that “sticks” with you? Have you ever thought that maybe there is a better way to digest your food? In this free video series, Kami shows you just how powerful those spices in your kitchen actually are… (Your Affiliate link here) And it’s so simple; you’ll wonder why you haven’t been doing this all along! (well maybe you have, but now you know even more about why you do it) You’ll be amazed at the simplicity of this one simple technique that Kami shows you, and the best part? You can start using this tip immediately! So head on over and get into Kami’s free video training and get going with one of the best kept secrets that is hiding right inside your own kitchen cupboard! You can find it here: (Your Affiliate link here) And it’s 100% free! Enjoy! Your signature P.S. This is a video workshop series in how to use common kitchen herbs and spices to take care of your health naturally. There’s also a cool recipe download that can get you started right away. You can check it out here: (Your Affiliate link here) —- END COPY —- Your daily wellness isn’t just about getting enough sleep, eating your veggies and drinking plenty of water. It’s about so much more! You are what you eat, but really, you are what you digest! Want to know how to better support your digestion? My friend, Kami McBride says that your kitchen spices are the bridge to better nutrition… How? Join Kami McBride as she talks about how to use kitchen herbs and spices to take your nutrition and wellness to another level…. (Your Affiliate link here) Have you ever wondered why, even when you eat healthy…you can still sometimes feel tired? Your body expends energy to digest food and the more challenging it is for your body to digest your meals… the more energy it takes! Find out more in this FREE workshop: (Your Affiliate link here) This incredible workshop with Kami reveals: Find out what it means to go beyond salt and pepper… Get into this video training, it’s available for just about one week. (Your Affiliate link here) To your health! —- END COPY —- Do you want more tools to keep your family healthier? Have you been looking into using herbal remedies as a solution for common ailments? But…There’s so much information out there you are left feeling confused and overwhelmed? My friend and colleague, Kami McBride, has simplified the process of how to use your kitchen herbs and spices to: Are you ready for a better way to take care of yourself and your family? Want to improve how you digest your food and start using herbs and spices practically and efficiently? This is exactly what Kami teaches you in this FREE online workshop: (Your Affiliate link here) Head on over and check it out, the workshop is only available for about a week…. To your health! P.S. Learn some of the exact strategies that Kami, herself, developed to help people transition to using healing spices every day. She’s got some time-tested tricks to get those non-compliant family members (got any of those?) onto the herbal train with you! (Your Affiliate link here) —- END COPY —- Tweets: NOTE: Tweets with images have a much higher re-tweet rate Facebook:Email Copy
VIDEO #2 COPY FOR YOU TO USE:
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Subject: Want to know a timeless secret found right in your Kitchen?
Subject: Unlock the secrets of your kitchen spice rack
Subject: Unlock Your Spice Rack Secrets with Kami McBride
Subject: Build your confidence working with kitchen spices
Subject: How can you take the easiest route possible to using kitchen spices for your wellness?
Subject: Use this one spice rack hack every time you season your food
Subject: Herbs and spices –> Your bridge to a healthier lifestyle
Subject: Why eating healthy food is not enough
Subject: What actually happens when you DON’T add spices to your food?
Subject: Spice Rack Hacks that will surprise you!====== E-MAIL COPY #1 =======
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Your signature here
Social Media Posts (Twitter, Facebook)
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Video #3: 5 Ways to Use Sage
Do not send until Monday, July 17
- Go to promotional tools and grab your link for Video 3: HKRS Video 3
Subject: You’ve got a secret in your kitchen…. Wow! I didn’t realize that sage tea could be used to take care of so many everyday complaints! Get into the kitchen with Kami and start learning what you can do to help with hot flashes, athlete’s foot, sinus congestion, skin inflammation….. Get the free recipe download here: (Your Affiliate link here) Kami makes natural home remedies so easy, I love it! Her free video training, Spice Rack Remedies is up for a few more days. Get in and check it out! Your signature here PS: Get your free recipe download of how to use a Sage Infusion for more things than you ever thought — END COPY — More is better right? Not necessarily…especially when it comes to your kitchen spices. Have you noticed how strong and pungent the smell of some of your spices can be? Did you also know that even a little sprinkle can add benefits to your health? Want to know how much and when to use certain spices? In her free herbal video series, Kami shows you just how powerful those spices in your kitchen cupboard actually are…and how you can get them working for you, and the best thing…… it’s EASY!! In fact, it’s so simple; you’ll wonder why you haven’t been doing this all along! (Well maybe you have, but now you know even more about why you are doing it!) So head on over to the 3rd video in Kami’s free video training, she’ll clue you in to one of the best kept spice rack secrets! (Your Affiliate link here) Enjoy! P.S. This video series is up for less than a week, so head on over there and get your free recipe downloads: (Your Affiliate link here) — END COPY — Have you ever just felt terrible watching your sick kid suffer, wishing you knew more about which herbal remedies are right for your family? Is learning about herbs just one more thing on your ‘to do’ list? You want to learn more, but never really get it grounded into your life in a consistent way? If you are anything like me, you are busy and learning more about herbs needs to be easy. Kami McBride is doing a free natural home remedy video training right now and you can get in for about another week…. This incredible workshop reveals: Ready to start using herbs and spices for better health? Find out how right NOW: To your health! — END COPY — My friend and colleague, Kami McBride, has simplified the process of how to use your common kitchen herbs to prevent sickness and take care of colds. In this video she shows you: Want to improve your immunity starting with the herbs and spices you use and love? Then head over and check out Kami’s workshop! FREE herbal workshop: To your health! P.S. This knowledge IS a game changer and WILL uplevel your wellness and help protect the health of those you love! (Your Affiliate link here) — END COPY — Tweets: NOTE: Tweets with images have a much higher re-tweet rate Facebook:Email Copy
VIDEO #3 COPY FOR YOU TO USE:
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Subject: Spice Rack Remedies with Kami McBride
Subject: The #1 mistake people make with their kitchen spices (and how to avoid it!)
Subject: 5 ways to use Sage
Subject: Herbs and spices –> Your bridge to a healthier lifestyle
Subject: Home remedies hiding in your kitchen
Subject: Just how many ways can you use sage?====== E-MAIL COPY #1 =======
(Your Affiliate link here)
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Your signature
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Kami is dedicated to empowering families to use herbs as part of their every day proactive health care plan and she has lots of tricks that can get you to use herbs every day in ways that even your KIDS can enjoy.
(Your Affiliate link here)
Your Signature
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(Your Affiliate link here)
Your signature
Social Media Posts (Twitter, Facebook)
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Video #4: Getting Natural Remedies to Work for You HKRS Enrollment is Open!
Do not send until Thursday July 20 HKRS is open for enrollment July 20-27
- Go to promotional tools and grab your link for Video 4/Sales page: HKRS Sales Page
Email Copy
VIDEO #4 COPY FOR YOU TO USE:
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Subject: I Love This! Herbal Kitchen Remedy Solutions Online Course
Subject: Herbs and spices → your bridge to a healthier lifestyle
Subject: Herbal Kitchen Remedy Solutions Online Course Enrollment open for 1 week
Subject: Introducing Kami McBride’s Herbal Kitchen Remedy Solutions!
Subject: Ready to create a prevention focused home apothecary?
Subject: Home herbalism and your health
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If you’ve watched any part of Kami’s free video series: Spice Rack Remedies, you know that you need natural remedies on your side. You don’t want to rely on hope healing, you want access to everything possible and you want the techniques to nurture thriving, healing home traditions.
For more than 25+ years, Kami has coached and mentored thousands of people in learning just how easy it is to create natural remedies from their kitchen spices to help protect the health of the people they care about.
The future needs women and men that are empowered with the natural remedy now how that nurtures our culture into one that cares for the earth and raises health literate children.
Building your herbal remedy confidence and know how is not just for you, it’s for your family, your community and it’s what will inspire the next generation to know how to take care of themselves in a way that respects the plants and honors the earth.
How else are we going to turn the dismal health statistics of more than 50% of Americans suffering from chronic ailments and the surgeon general’s grave warning about the current generation of children possibly living shorter life spans than their parents?
In her online course, Herbal Kitchen Remedy Solutions, Kami de-mystefies the world of herbal medicine and helps you create your Home Wellness Tool Kit using common herbs and spices found right in your kitchen cupboard…..
Check it out here: (Your Affiliate link to HKRS Sales Page)
Your name here
PS: I am so inspired by the knowledge that Kami shares in this course I would like to offer you a special bonus of_____________________________
(Your Affiliate link to HKRS Sales Page)
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Here’s the last video in Kami’s free video training.
I love how she says that you don’t need to know every single herb in the book to get amazing benefits from your kitchen spice rack…
I am inspired by her approach of getting to know a few spices really well and how much you can do with just a handful of herbs and spices that you have an intimate relationship with.
If you want to go beyond hit or miss health care, if you know that using natural remedies is the best way to take care of your family, then I think you should check out Kami’s online course: Herbal Kitchen Remedy Solutions.
(Your Affiliate link to HKRS Sales Page)
Your name here
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The health statistics for Americans suffering from chronic ailments is dismal to say the least.
More than 50% suffering from chronic sickness and the news for the current generation of children does not look good. In fact, the US Surgeon General is warning that this generation of children may have shorter lifespans than their parents! Bah!
But…there is something we can do and it starts in the kitchen..
In fact, The World Health Organization is telling us that the use of herbal remedies is an essential component of meeting the health needs for the global population!
Kami shows you just how easy it is to improve the health of your family with simple and effective natural home remedies
After all, not being equipped with this practical life skill, means you are missing out on being able to care for your family’s every day ailments, cheaply, easily and sustainably!
Kami’s course: Herbal Kitchen Remedy Solutions is open for enrollment for a few days only.
Check it out here: (Your Affiliate link to HKRS Sales Page)
Enjoy!
Your signature
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Are you ready to step into the bigger vision of what self-care and home wellness really means for your household?
Do you have this feeling that it’s time to reclaim your ancestral knowledge about home herbal care in order to improve the overall health of your family?
This is exactly what Kami discusses in in this video that I think you are going to really like.
(Your Affiliate link to HKRS Sales Page)
This incredible video reveals:
- How simple and easy it is to uplevel the health factor in your home using common kitchen herbs and spices
- Why every family needs someone that has a working knowledge of how to use natural remedies
- Why you don’t need to know every herb and spice in the book to get great results using herbs and spices to help keep you well
(Your Affiliate link to HKRS Sales Page)
Check it out, Kami puts 25 years of her herbal knowledge and practice into a super simple system for you to get your spice rack working for you-fast so that you can feel confident in taking care of your family’s health using natural remedies.
Your signature here
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Social Media Posts (Twitter, Facebook)
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Tweets:
NOTE: Tweets with images have a much higher re-tweet rate
- Unlock the secrets to better #health using these simple remedies with Kami McBride (Your Affiliate link to HKRS Sales Page)
- Stop making your family sicker and start using natural herbal remedies! Find out more (Your Affiliate link to HKRS Sales Page)
- Protect your health naturally with kitchen #spices (Your Affiliate link to HKRS Sales Page)
- Take the mystery out of using #natural remedies (Your Affiliate link to HKRS Sales Page)
- Activate your Healthy Home Tool Kit that is easy to use and always there (Your Affiliate link to HKRS Sales Page)
- Be more confident and empowered in keeping your household well with #natural remedies (Your Affiliate link to HKRS Sales Page)
Facebook:
NOTE: Please include book image and tag Kami
- My friend and colleague, Kami McBride will show you how to up the health factor in your home with common kitchen herbs and spices (Your Affiliate link to HKRS Sales Page)
- How can you use your common kitchen herbs and spices to increase energy, prevent sickness and take care of common ailments? Check out Kami McBride’s awesome online course: Herbal Kitchen Remedy Solutions (Your Affiliate link to HKRS Sales Page)
- Herbal Kitchen Remedy Solutions Online Course: Learn how to use common herbs and spices to take care of every day ailments, prevent colds and protect your health naturally. (Your Affiliate link to HKRS Sales Page)
- Discover how to use common spices to care for your health naturally. Enrollment for Herbal Kitchen Remedy Solutions closes September 19 (Your Affiliate link to HKRS Sales Page)
Bloggers Gallery
Blogs for Video #1
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Have you ever wondered why is it that some moms just seem to know all the right natural remedies and have kids that have never been on antibiotics while others just seem like they can hardly get out in front of the “one cold after another” syndrome that sweeps through their household?
Have you ever found yourself walking down the drugstore aisle looking for what you think is going to make your kids feel better, yet you kind of know in the back of your head that it might make them feel better in the short-term, but might not be the best thing for their health long-term? Kind of like over the counter medication roulette. You know what I mean?
Why is it that some people feel confident that they have prevention strategies really dialed into their lifestyle, while for others, it’s just a big scramble to figure out which herb to use while sifting through the endless, conflicting natural remedy information that is out there right now?
I’ve got a free workshop to share with you that sheds a little light on these issues…
You can click here to watch Spice Rack Remedies free workshop with Kami McBride. (Your Affiliate link here)
This workshop covers the really little known big “whys” of why you want to unlock some of the secrets of your spice rack and the real consequences of not having the power of natural remedies on your side.
The goal of this workshop is to inspire you to get natural remedies on your side and avoid the aftermath that can result from taking over the counter medications if you don’t need them.
Now, believe me, I know it is a good thing to have access to medication. and all kinds. When you don’t feel well, don’t you want access to it all? Medications? Natural remedies? I want access to it all. Don’t you? I want all the options on the table. You see, I like to use home remedies for the little stuff, for the everyday stuff, and save the medication, over the counter and prescription for when I really need them.
There is a health-sabotaging trend that is affecting so many people. Here it is: long-term and even occasional use of over the counter medications will help to relieve symptoms, but they disrupt the gastrointestinal flora. Your gastrointestinal/digestive flora is the good bacteria that lives in your gut that helps you to digest your food.
Over time, disrupting it with medications reduces your ability to digest and absorb the nutrition from your food. It shows up in all kinds of ailments. While medications can be lifesaving when needed, when over used, they contribute to personal health problems. It’s like eating fast food. It doesn’t take you out overnight, but rather, it breaks you down over time.
Here’s what your doctor doesn’t tell you. When the gastrointestinal flora is disrupted by use of prescription or over the counter medication, it compromises or reduces the function of your digestive system, and then you don’t digest your food as well. You don’t digest your nutrients as well.
When you don’t digest your food well, it’s like having low grade fuel to run your body on. Imagine running your car on gasoline that’s full of sand and grit that clogs up the motor, and slows it down. It’s like that. Therefore, you have less energy, less brain power. For many people, it causes them to become more susceptible to developing allergies.
I’m not saying that the use of medication is the only cause of all these things. I’m stepping way back and just looking at the issue of using over the counter medications as a lifestyle and how that is contributing to the epidemic of chronic disease in the United States.
Here’s what I think: Let’s save the medications and the big guns for when we really need them. Let’s build our skill in using natural home remedies for the smaller stuff and for prevention. Choosing to invest your time in learning about natural home remedies and prevention strategies is a game changer.
If it’s possible, you don’t want to start the over the counter medication loop with everyday things that you may be able to take care of with home remedies. Some people get started over the counter medications at a young age and don’t know that when you start disrupting your digestive tract, you are opening the floodgates for all kinds of possible future health problems.
Ok, I could keep going, but if you like this conversation, head on over to Kami’s free workshop and take an even deeper dive….. (Your Affiliate link here)
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Spice Rack Remedies
I think you’re going to enjoy this free video workshop with Kami McBride: Spice Rack Remedies: How to Use Common Kitchen Herbs and Spices to Protect Your Health Naturally
Kami does us all a favor and really hones in on super proactive approaches to using common herbs and spices to up the wellness factor in our kitchens.
Here’s what you are going to get out of this video series:
- How making simple changes using herbs to support your normal eating routines can have a huge impact on your household’s health
- Herbal remedy solutions that you can start using immediately that may just help you avoid nasty cold bugs all year long
- How to understand and use herbs as the bridge to your optimum nutrition
- How to effortlessly use the exact herbs and spices you need to support immune and digestive health
I’ve learned a lot from this free workshop and think that you’d also like to take the time to watch it and invest in your health!
Watch this free video workshop here: (Your Affiliate link here)
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Do you ever feel guilty giving your loved ones over the counter medication that you know will only help them in the short term? While it can relieve common cold or flu symptoms, in the back of your mind, you know that these medications can do more harm than good in the long run.
If you want to banish that nagging feeling that you’re not doing enough for your family’s health, join my colleague, Kami McBride as she talks about herbal tips that can prevent illnesses. Kami has taught Herbal Wellness Self Care at the University of California San Francisco School of Nursing. Over the past 25 years, she has been sharing these prevention filled herbal remedies and has used the same tips and techniques to train thousands of people who want to improve their health.
Her video series is absolutely FREE, and will help you activate your kitchen spice rack to help you keep your family well.
You can check it out here (Your affiliate link here)
Kami talks about her mission of reviving the art of home herbalism and is ALL about using simple every day tools to increase your herbal medicine literacy
Now, Kami is not saying that people don’t need medication or that they should rely solely on herbal remedies. Just like you, she agrees and understands how important it is to have access to all types of medicine, including pharmaceutical medicines.
However, as much as possible, she advises to use over-the-counter and prescription drugs only when you really need them. Build your natural remedy skills for the everyday stuff and save the big drugs for when you really do need them!
Kami’s free workshop that is live right now, guides you in the most simple ways to put the use of natural remedy in place so it just becomes part of what you do in your home. No bells and whistles, just every day stuff…
This is so easy, even your kids will enjoy it. And you definitely want your kids on board for this so they don’t have to start from scratch when it comes to knowing how to take care of their bodies.
I would like to invite you to head on over to the Spice Rack Remedies free workshop and unlock the healing benefits of your common kitchen herbs….. (YOUR affiliate link here)
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Medications and Your Gut
Have you ever tried checking your medicine cabinet to see how many over-the-counter medicines your family takes to combat common ailments? And how some of these medicines are actually used to fight the side effects of other medicines?
Sadly, what so many people fail to realize is that these medications can adversely affect their health. What’s worse is that they don’t even realize it until its already too late.
Whether long-term or occasional use, these medicines disrupt the gastrointestinal flora or the good bacteria that helps you digest your food. If these good bacteria are continually disrupted with medications, over time it has long term effects on your ability to effectively digest your food.
The whole leaky gut conversation is starting to reach mainstream and over use of medications is one of the root causes.
Here are just a few things that can start to go wrong when you mess with your gut flora:
- Healthy cells – When you don’t digest well, it’s harder for your body to create healthy cells for tissue healing and regeneration.
- Inflamed digestive tract – Inflamed gut tissue is a root cause of many degenerative diseases
- Food allergies – Disrupted gut tissue means you can develop new food allergies
- Constipation – You need healthy gut tissue to keep things moving!
- Skin problems – When the gut has trouble, the skin picks up the slack
This conversation is not about shame or feeling bad if you need medications. It is about being informed and not taking medications when you don’t need them.
By all means, I know many people that have used medications that saved their lives, and am so glad we have access to them.
I also know many people that are dealing with health issue resulting from unnecessary use of medications. The doctor never told them that the medications could cause trouble with their digestive tracts and now they have different health issues that are a side-effect of the gut disrupting effects of their medications. Do you know anyone dealing with that?
So, do your homework. Are there holistic solutions to the complaint you are taking medications for?
You can watch Kami McBride’s free workshop right now on this very topic and be informed about what is right for your family (Your affiliate link here)
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Blogs for Video #2
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I see this again and again and you’ve probably heard me talking about it a time or two.
What we put into our bodies really does have an effect on our health. I’m not talking about the occasional scoop of ice cream (organic, of course); I’m talking about the sea of over the counter medications.
There is a pill for just about any ailment and it’s not just for adults these days! So many children are following in the footsteps of taking medications for common complaints…
I don’t know about you, but for me, it’s frustrating, especially now that I know that it could possibly be risking future side effects for their health.
I know how essential it is to have a working knowledge of natural remedies for my family’s health. I also know how intimidating it can be when you’re first starting out or even if you’ve been doing it awhile, it can sometimes be tricky to know what to do when.
I was really happy to learn about this fun and information packed workshop by Kami McBride called Spice Rack Remedies: How to Use Common Kitchen Herbs and Spices to Protect Your Health Naturally.
You can get the video series sent to you by clicking here: (Your Affiliate link here)
Kami makes it all so simple!
- Easy recipes to use right away
- Tips and tricks on how to easily use kitchen spices to help keep your family well
- What mistakes you want to avoid when using your spices for daily wellness
Check it out; I am really enjoying this video series! (Your Affiliate link here)
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Spice Rack Hack: Mom’s Ultimate Trick For a Healthier Family
Maybe you’ve run into the phrase “life hacks” while browsing the internet? I had a pretty good idea what it meant, but just thought I would see if I was on track, so I looked it up.
Well, just to get you up to speed with this fresh millennial phrase, “hacks” are alternative things, ideas, tricks or strategies that could make conventional ways easier, more convenient or even better.
I’ve been watching Kami McBride’s free workshop: Spice Rack Remedies and the 2nd video in this series is called “Spice Rack Hacks” (the original reason I decided to look up the word “hacks”). And boy does she have some hacks! I am especially impressed with her Spice Rack Hack that moms can start today to help protect their family’s health.
You can head over to her workshop and watch it here (Your Affiliate link here)
It was interesting to know that the spices and herbs we’ve got in the kitchen cabinet are not just there to make our foods tastier, but are there to help us to stay healthy as well! They help us digest our meals. And when we can digest our food well, our body can easily absorb nutrients and use them to keep our systems functioning well.
That’s why, I am inspired to start the new health habit that Kami suggests in her free workshop. I am going to go beyond salt and pepper and get more herbs and spices into my meals!
I especially love working with cilantro, cardamom, cinnamon and black pepper. These spices are close to my heart. They are like my kitchen BFF’s who are always there when I am cooking. I love these spices already, but now I know a little more about what they do for me besides make my food taste awesome.
And you can do this too. Which herbs and spices do you love the best? You don’t have to learn about the newest herb or health gimmick. Just learn more about the herbs and spices that you already know and love to use.
If you’re a mom or if you take care of any children, you are probably like me, and health is always a big concern. If you want to put a powerful Health Hack into place, one that is so easy, I invite you to head on over to Kami’s workshop and empower yourself with her amazing Spice Rack Hacks!
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Carminative Anyone?
Sometimes what we need is right under our nose. Did you know you have carminatives in your house? (What the heck is a carminative?)
Perhaps the herbal ingredients that you need to feel healthier are closer than you think. Actually, you probably don’t need to learn about a single new herb, you can just use the herbs and spices that you already know and love.
Consider joining a good friend of mine, Kami McBride, as she talks about how to use the herbs and spices in your kitchen to activate a prevention-focused lifestyle even if you don’t know very much about herbal medicine.
You can watch her free workshop right now and discover how quick and easy it is to use herbal remedies in your everyday routines. It’s easy but so powerful that Kami calls it: Activating your Spice Rack Super Powers!
Get into the free workshop here (Your Affiliate link here)
Ok, back to carminatives.
Did you know that the sage, rosemary, thyme, cinnamon, clove and cardamom that you have in your cupboard are carminatives? Carminative herbs and spices increase the flow of blood and oxygen to the digestive tract. They increase your ability to absorb the vitamins and minerals from your food. They also reduce gas, bloating, and digestive upset.
The spice condiments, seasoning blends and herbs that are commonly found in your meals are not just there to make your food tasty. They are there to help you digest your food and are actually the bridge to your nutrition. Adding carminatives to your meals makes it easier for your body to really get what you’re supposed to get out of your food.
You eat your food. Your digestive system breaks it down and then rebuilds your body with what’s been effectively digested. You can eat the best organic, sustainable, homegrown, fresh food there is. However, if you aren’t digesting it well, that expensive organic food is just as hard for your body to use as any processed food but you’ve paid twice the price for it!
Learn more easy and effective spice rack hacks by watching these training videos by Kami McBride. Her expertise in home wellness care will empower you to bridge the gap between your kitchen spices and how you digest your food to support your everyday wellness.
Watch the workshop here: (Your Affiliate link here)
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There’s something just waiting for you to use it……….
Something that may be just collecting dust in your very own kitchen.
You may be surprised to learn that this very “something” could be a key to unlocking better health and wellness for your family and you!
I know as a parent myself; I’m all about preventing my family from becoming ill. It’s an awful feeling when those you love are sick and under the weather.
Tune into this free herbal workshop: Spice Rack Remedies with Kami McBride so that you can fully understand the power of your kitchen cabinet spices and how common herbs actually work to keep your family and you healthy (while also making your food taste yummy)
Watch this free herbal video training here: (Your Affiliate link here)
We usually think that spices are in the kitchen to flavor our food with. But they do so much more!
All the spices that you use in your food are highly anti-microbial and they help to fight off colds.Now……don’t you want to know how to use them even more!
All of your spice blends have anti-microbial activity against things that don’t belong in our body.
They leave the good bacteria alone and fight off the germs that make us sick. Isn’t that cool?
To help ward off colds; Add bay leaf to your soup, rosemary to your spaghetti, cinnamon to your oatmeal or smoothie, thyme on your potatoes or veggies, sage in your green drink……….
Again, this is not going to take care of everything and you should still take lots of precautions to keep from catching those colds. But again; your favorite spices can absolutely help!
It is SO satisfying to know that with every meal you are having an impact and are actively participating in your family’s wellness.
Really, you actually can’t afford to NOT know these secrets your spice rack holds!
Remember, even the World’s Health Organization is saying that it is important to revitalize the traditional use of plant remedies to help meet the health needs of the world’s population.
Click here: (Your Affiliate link here) and find out more ways to use your kitchen herbs and spices for your home wellness goals.
Embedding natural remedies into your home culture is a deeply rewarding process that can connect you with your ability to heal yourself and your family so you can feel greater joy, connection and confidence in your devotion to your self-care and wellness.
To Your Health!
(YOUR name here)
Watch the free video training here: (Your Affiliate link here)
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Kitchen Spice Rack Hacks
Are you a mom, feeling frustrated, like you should know how to take better care of everyone when colds are going around? You know the story, first it’s a runny, nose, then it’s an ear infection or a stomach ache. You want to provide relief but you know how hard over the counter medications are on the digestive tract. But sometimes you aren’t totally sure about which herbal remedy is the right one for the current situation.
Or it could be that you are already working with natural remedies and wish you just had a few more tricks up your sleeve to keep colds from blasting through every one in your house.
Well, why not choose simple kitchen ingredients to help you? Kami McBride is sharing a free herbal workshop right now where she takes you into her kitchen and shares one of her favorite ‘kitchen spice rack hacks’ that can help you prevent that ever-present threat of frustrating, time consuming colds.
You can watch the free workshop here (Your Affiliate link here)
I am enjoying the simplicity of her message in this workshop, how you can transform typical kitchen herbs into a long-term health solution that helps you every day.
Actually, every spice in your kitchen has dozens of uses, but your spice rack herbs go way beyond flavor and have anti-microbial properties.
Here’s a preview of the spice rack hack that Kami talks about: All of the seasonings you add to food are also cold and flu fighters. They leave the good bacteria alone and fight of the germs that make us sick.
Make sure the bay leaf gets into your soup, put extra rosemary in your spaghetti, cinnamon in your oatmeal or smoothie, thyme on your potatoes or veggies, sage in your green drink…
Again this is not going to take care of everything and you should still take lots of precautions to keep from catching colds But again, your favorite spices can absolutely help.
If you are like me, at some point you realized there is a massive learning curve in knowing how to keep colds from spreading through the house, leaving everyone wiped out and exhausted. When someone is catching a cold in your house, do you rely on “hope healing”? That is, you hope they get better.
Check out how you can go beyond hope healing and use your kitchen herbs to ramp up the defense against colds.
(Your Affiliate link here)
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Blogs for Video #4
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You know sometimes there’s a course that comes along that I just want to share with the world!
Kami McBride’s Herbal Kitchen Remedy Solutions is definitely one of those courses you should take a look at.
Let’s face it, there are so many challenges and myths out there about what is and is not good for your body.
Kami breaks down a lot of misconceptions and helps you ditch the overwhelm with her 25+ years of experience helping people get comfortable and confident using herbal remedies to take care of their health.
Her course Herbal Kitchen Remedy is an in depth 7 module video training course where she personally guides you to learn how to use common kitchen herbs and spices to protect your wellness.
Here’s a sneak peak of what she’s offering:
- Step by step guided instruction for 23 specific herbal remedy techniques that you can learn and use for the rest of your life
- 63 of Kami’s favorite, most effective and loved home remedy recipes in easy to read Pdf files that you can download and print.
- Gain the working knowledge and practical skill of using natural remedies to prevent sickness
- Setting up a Home Wellness Tool Kit that is easy to use and always there
So do yourself (and your family) a favor and look into this!
(Your Affiliate link to HKRS Sales Page)
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Herbal Kitchen Remedy Solutions
Have you had an interest – maybe even a lifelong interest – in natural remedies and now is the time to finally go beyond dabbling and bring them into your life in a deeper way?
You know you need natural remedies on your side, and you love the idea of turning your kitchen culture into one that supports deep nourishment and enjoyable self-care…
Maybe you are already comfortable using natural remedies but you are tired of reading all your herb books and not really retaining or using it as much as you’d like to in your daily life.
The crazy thing is, even the World Health Organization is telling us that the use of natural home herbal remedies is essential in improving the health needs for the world.
If you’ve taken care of everybody else your entire life and it is finally time to take care of you, then I think you might be interested in this course that my friend, Kami McBride has put together to help you easily create natural remedies from your common kitchen spices.
For more than 25 years Kami has been helping people build their skill in in using kitchen herbs to take care of their health naturally. She has thousands of successful students that are using herbs to take care of themselves and the people they love.
Some people do just fine reading a description in a book on how to do a poultice, make an anti-inflammatory herbal paste or create medicinal honeys and pestos. I don’t know how that is for you, but I like to be mentored and be guided into exactly what to do and then be able to ask questions.
That is exactly what can happen for you in Kami’s online course: Herbal Kitchen Remedy Solutions.
You can find out more about how to take a leap in your home herbalism confidence: (Your Affiliate link here)
If you want to go from perusing the information in one of your 17 herb books and not really remembering what you read and instead cultivate a home and kitchen culture that is deeply rooted in nourishment and self-care…. Check out this course, I think you are going to be impressed.
If you want to learn to activate the amazing apothecary that you already have in your kitchen, Kami is your girl. Her decades of dedication to creating healthy culinary and self-care culture that is meaningful, delicious and enjoyable is all wrapped up in one easy course full of delicious recipes.
Head on over and check out Herbal Kitchen Remedy Solutions
(Your Affiliate link here)
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